Category: Fitness

Balanced Diet – If you are starting a diet, patience and effort are the primary keys to achieving your goals….

Sports Injuries – When you practice any physical activity, you are subject to sports injuries that can affect your bones,…

Vegetable Protein – Did you know that not only meat is a source of protein? Various foods are vegetable protein…

Many people are the ones who go to the gym looking for a training plan with which they can prepare…

Did you know that there is a treatment that can help you eliminate fat in the abdomen? It is known…

Have you ever heard about energy systems in the sports world and their importance? If you don’t know what they…

Eurythmy is an expressive art form that means beautiful or harmonious movement. Thus, we know this discipline as a new…

Nutritions is the concept that refers to the process by which the body assimilates nutrients from food through a series…