Category: Wellness

Pilates exercise inspires more and more people. It is not surprising when we look at all the positive effects of…

The Boat Navasana, as the balancing exercise is also called, is demanding and may not be easy to do at…

Yoga Sessions – After a relaxing yoga holiday, the returning yogis are happy and deeply relaxed. The desire for yoga…

“Animal Flow” is the name of the USA’s relatively new and unknown fitness trend. Movements inspired by the animal kingdom…

Digital Detox – Whether it’s right after waking up in the morning, on the bus or train, or during the…

More Energy – A demanding everyday life can make us feel powerless and tired. If the energy is lacking, it…

A new morning routine can help you face the new day with a more positive attitude. It significantly impacts how…

The Kamalaya Wellness is a multiple award-winning wellness oasis and holistic spa surrounded by unique nature. Located directly on the…