We cannot simplify cellulite to a mere aesthetic problem since it can cause other types of long-term health problems, so it is necessary to try to prevent it and combat it from the beginning. Cellulite does not disappear from today to tomorrow, so we must first remember that cellulite is reduced little by little. It is dangerous to try to do extreme diets or an overdose of exercise to remove it before. It is a big mistake and no use.
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Various Habitats Affecting The Level Of Cellulite
Dietary and hereditary factors and other factors such as alcohol and tobacco consumption, lack of physical activity, sedentary lifestyle and not hydrating properly intervene in the appearance of cellulite, notably influencing the appearance of cellulite. Therefore, the first thing is to eliminate the harmful habits that contribute to its appearance.
And when it comes to exercising, we recommend regular and adapting to our current physical condition, bearing in mind that sport helps reduce cellulite slowly and progressively. Above all, cardiovascular exercises, those that tone and strengthen legs and buttocks, and HIIT training are practical because they are fast and focused on specific areas of the body.
A very effective way to eliminate cellulite is combining aerobic exercises with strength and resistance exercises, such as elliptical sessions, indoor cycling or GAP classes (glutes, abdomen and legs), and functional training. Cellulite is usually concentrated just on the thighs, buttocks and abdomen, so toning these areas of our body thanks to specific exercises will come in handy to combat cellulite.
Exercises To Combat Cellulite
Squats are the most effective exercises to eliminate cellulite progressively. It separates the feet exceeding the hip’s width and the feet slightly out. You have to go down as if you were going to sit down, taking the weight of your body towards the heels and keeping your back straight.
The sumo squat is the same exercise but with the legs a little more spread.
Squat down and as you raise your body, throw a couple of punches to the front.
This exercise consists of taking a step back, lowering yourself down, and aligning your knees with your ankles. Please return to the previous position and do it with the other leg. Again, keep your back straight.
Stand up and squat as if you were going to do a push-up, with a couple of steps or a jump. Perform the push-up and return to your feet with a couple of steps or a leap. By standing up, you can also make a jump.
This exercise consists of jumping by opening and closing the legs and arms. As you land, bend your legs with your feet out.
Lying On Your Back Gluteal Raise
Lie on your posterior with your knees raised; you’re supported, and your hips activate
Side Shift For Cardio
Go from one side to another, moving laterally, running, or energetically.
Both Side Leg Raise
Lying on your side, raise one leg lateral to your body, keeping your back straight. Then turn around and do the same with the other leg.
Back Glute Kick
In the quadruped position, bend one leg inward and extend it, raising and lowering the leg and then the other.
Also, in a quadruped position, leaning on the side and with your head resting on your arm, keep your legs straight and lift the top to the side. Turn around and do the same exercise with the other leg.
We can make a small circuit combining these exercises doing 3 or 4 sets of 30 seconds for each activity or 15 or 20 repetitions with short breaks.
The benefit of this type of exercise is that it continues to burn fat even after you have finished training.
Some Tips To Finish
- To finish, we remind you of the importance of not only sticking to this type of exercise but also introducing habits in your daily life that contribute to eliminating cellulite.
- Remember to hydrate yourself with at least 2 litres of water a day
- Lead an active life, especially if your work is sedentary, for example, taking the stairs instead of taking the elevator
- Eliminate the consumption of alcohol and tobacco
- As for food, eliminate saturated fats, refined flour, sugars, and processed foods as much as possible.
- Carrying out this combination of healthy eating, aerobic and specific exercise for the area prone to cellulite accumulation and a healthy lifestyle, you will be able to combat cellulite effectively.
- There are no quick tricks or magic recipes to eliminate it quickly without forgetting that our genetics, age and sex influence it. Although with constant work, you can achieve great results.
Well, a regular workout routine is the need of everyone to maintain a fit lifestyle. In addition, cellulite is another loose skin that is harmful to our bodies. The above-stated are some of the best workout exercises that help eliminate cellulite.
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