Many people are the ones who go to the gym looking for a training plan with which they can prepare for endurance sports. As its name indicates, it is a type of exercise that seeks to increase physical condition to overcome events such as marathons, cycling backgrounds and triathlons. Would you like to know what the best resistance to physical activities is? Keep reading or consult our Master in Personal Trainer so you can learn more about the subject professionally.
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What Are Endurance Sports?
These types of sports are those that require optimal effort for as long as possible. Thus, they can increase the cardiac, pulmonary and circulatory capacity of the people who perform them so that the body is adapted to these practices. For this reason, it is essential to increase oxygenation and the nutrients that reach the muscles with proper nutrition, training and rest.
The Five Best Sports To Work On Endurance
To work on aerobic resistance, you will have to determine a routine with a professional so that they give you exercises of mild or moderate intensity. You will need a series of resistance exercises or sports that you can mix with anaerobic resistance training, in which you do intense movements quickly. This strengthens the ability to maintain the lack of oxygen in the body for a long time.
Next, we present you with the sports with which you can improve your resistance.
Running speed and distance
The sport par excellence in working on aerobic resistance is running. You do not need to attend a particular gym to practice it. You can run with a group of friends or on your own at your own pace. The best thing is to set the intensity of the distance, speed and duration as you see how your level improves.
Spinning is one of the most famous endurance sports in gyms. As on the treadmill, you can adjust the intensity of the pedals according to your level, starting gently and increasing the resistance.
It is a beneficial aerobic work exercise that you can easily add to your weekly training. So, signing up for a class with a professional guide is a great way to increase your condition and strengthen your muscles.
Endurance Sports: Triathlon
Triathlons consist of covering kilometers by swimming, cycling and running, the three best and most useful aerobic resistance exercises. To do it more comprehensively and thoroughly, you can do a routine simulating some height conditions. It will help you multiply the resistance capacity, reducing the oxygen available in the lungs.
Although not a sport per se, resistance circuits mixed with strength are a great way to work on anaerobic conditioning while building muscle strength, it is a routine with very short pauses between exercises where various muscle groups are activated. The best way to do a circuit is to work the different muscles separately, so they don’t get overloaded.
Another of the most demanded exercises to work on resistance in a gym is the steps. These are devices with which you can work on aerobic resistance while toning your legs and buttocks. It is so because it is an exercise simulating going up and down stairs. It helps to gain resistance and burn calories.
Sports activities need a lot of energy and stamina. Well, no sport is lower or higher in their importance. However, some sports require a lot of endurance and practice. In addition, these sports and included in the Olympics as well.
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