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15 Jun 2024

Intuitive Eating – Definition, Process And Benefits

Intuitive Eating – Restrictive or miraculous diets have caused us to feel frustrated or anxious when eating. This idea of ​​maintaining the perfect body has kept us from being able to enjoy meals without worry. Thanks to this, a nutritional model is increasingly in trend among professionals and is known as intuitive eating. This concept proposes to eat when you feel like it, stop when you are full and not consume more. Ice cream or fast food when the mood drops or there is stress. Keep reading or consult our Master in Nutrition and Dietetics.

What Is Intuitive Eating?

Intuitive eating is based on being aware of our body’s nutritional needs so as not to fall into irrational limitations or excesses. It seeks simplicity and fights a battle against food that can cause an eating disorder.

According to what was published in 1995 by the American nutritionists Evelyn Tribole and Elyse Resch, more than avoiding eating certain foods, it is a current that integrates emotion and reason. It means we must learn to listen to ourselves and sense when our eating habits are appropriate. They also recommend not doing miracle diets rigorously. So, as not to become obsessed and disappointed that not achieving the desired goals may entail.

How To Have An Intuitive Diet?

The most important thing about intuitive eating is transforming food consumption into pleasure. For example, when you eat what you want in a pleasant and conducive context, enjoying that action produces joy and satiety. So, reject extreme diets, attend to your hunger, be more compassionate with yourself and appreciate your body.Intuitive Diet

Another of its principles is to pay attention to the body’s signals that tell us when we are full. So, it is best to pause and question whether we need more food to feel good. Along these same lines, avoiding eating to solve our emotional problems is suggested since eating more food will not solve our anxiety, anger or boredom. On the contrary, it will generate discomfort for having overinvested.

Benefits Of Intuitive Eating

The top thing about this concept is that it can be applied to other areas of life, such as exercise. When we enjoy some physical activity, focusing on the energy we give off and how strong we feel is more manageable than thinking about the calories we want to burn. If you apply it to your routines, you will be able to observe how the result improves.

Although relearning to eat intuitively takes time, this will benefit us by eliminating the prejudices that limit our diet. In addition, we will be able to observe our body’s response to each food until we correctly interpret our body’s signals. We will even enjoy meals without overthinking them.

Intuitive eating is a great tool to avoid falling into eating disorders. The more we forbid ourselves from eating the “bad foods”, the more we want to eat them. Or when we follow the fashionable advice of stopping eating carbohydrates after 6 in the afternoon or dressing salads, we can fall into malnutrition. Therefore, the intuitive eating plan allows us to eat what we like so much and makes us see how we do not want it so desperately by not being restrictive.


The dieting culture is rising as many people in today’s era are concerned about their health. It is because of their stressful and busy life schedules. A non-dietary approach to changing your eating habits is also known as “intuitive eating.” Intuitive eating is about believing your body to choose foods that feel good to you without judging yourself or being influenced by food culture.

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