Types Of Fruits – Fruits are a fundamental part of any healthy diet since they provide the necessary vitamins and minerals for the body to develop correctly. Thanks to globalization, today it is easier to get all the types of fruit you want, although it is always recommended to eat seasonal fruit because it is of better quality. You are one of those, who do not go beyond bananas, apples or oranges, in today’s blog, we tell you more varieties so that you can make your diet more diverse. So, keep reading or consult our Master’s Degree in Cuisine and Gastronomy so that you learn to know all the classifications and their different ways of eating them.
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How Many Kinds Of Fruits Are There In The World?
The fruits are obtained from certain plants and are usually consumed when ripe. They are a source of healthy fiber, contain various vitamins and minerals, and are made up of high water content and few calories. A good combination of fruits can help us fight many diseases, digestive problems, and stomach and liver problems.
There are different classifications of fruits worldwide, but today we will focus on the category of acidity. Due to this, fruits are divided into acid, semi-acid, neutral and sweet. Next, we explain each type and its benefits.
Acid fruits are an excellent option to include in the diet, as they help lower cholesterol and uric acid levels. It contains high levels of vitamins and minerals and help drain the body. They also provide beta-carotene and fiber. Some fruits are lemon, sour apple, orange, pineapple, tamarind and grapefruit.
These fruits provide many antioxidants and allow the body to drain correctly to prevent fluid retention. They are characterized by being rich in proteins of high biological value. Semi-acid fruits are strawberry, lime, tangerine, mango, peach or nectarine. In some countries, the tomato is considered a semi-acid fruit.
Types Of Sweet Fruits
Sweet fruits are the ones that best combine. In addition, they are vibrant and contain many vitamins and minerals. If appropriately mixed, they can be very helpful in improving digestion. However, these fruits are not compatible with neutral or acid ones. The best examples of sweet fruit are apricot, cherry, custard apple, plum, dates, pomegranate, gooseberry, guava, papaya, pear, melon, watermelon, grape and fig.
This category mainly focuses on nuts except avocado, a neutral fruit. All types of neutral fruits provide healthy fats for the body. Among them are the almond, hazelnut, peanut, cocoa, chestnut, coconut, macadamia, walnut and pistachio.
Benefits Of Eating Fruits
As mentioned before, consuming fruits often helps the body prevent diseases. Another benefit is that they have a high fiber content which helps control appetite and provides satiety.
However, they prevent constipation by improving intestinal transit and due to their purifying properties, they detoxify the body, favoring the elimination of toxins. In addition, they provide antioxidants that help us delay the body’s ageing.
Fruits have significant health benefits that help us grow physically. Each fruit has its importance, and seasonal fruits are way too tremendous. It is divided into various categories and is dependent on taste.
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